1 cup toasted, and cooked Red Quinoa 3/4 cup thinly sliced radishes any kind of spicy radish will work, cherry bells, watermelon, crimson, I used what I harvested Candela di Fuoco. Chop the griddled pineapple into bite-sized chunks, then slice the chicken into thin strips. Chop the chicken. “This super-healthy recipe heroes the gluten-free grain, quinoa, which is full of all-important protein and fibre. In a medium saucepan, bring water to a boil. My husband loves this salad. Quick and easy to make. Wash, peel, and chop all your veggies. Add half the coriander (stalks and all) and the jalapeños, along with a splash of the pickling liquid and the juice of 1½ limes. Cover and let cook for 10-12 minutes. This salad is easy to make, especially if you have rotisserie or canned chicken on hand. May 9, 2016 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! Kosher salt. Rinse quinoa until water runs clear. 1/2 bunch green onion, whites smashed and finely sliced, green tops chopped. Garnish with sesame seeds and additional green onions, then enjoy! Roasted Pineapple & Ham Quinoa Salad is an easy recipe using up leftover ham with the perfect combination of sweet, salty and smokey flavors. Toss well to combine and continue to cook until everything is nicely heated through. PINEAPPLE CHICKEN SKEWERS SERVES: 4 (2 skewers per person) Paired with lean chicken in this tasty lunch, it makes for a great post-workout meal, as protein promotes muscle growth and repair. We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… sesame seeds In a saucepan boil the 1 1/2 cups water. https://www.archanaskitchen.com/grilled-pineapple-and-chicken-salad-recipe Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen! In under 60 seconds, you have one serving each of fruit and vegetable that is under 200 calories. Wrapped in a tortilla for a quick & easy lunch. We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… All rights reserved. Jul 23, 2015 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! Simple Chinese Garlic Chicken with Quinoa Salad. https://tastykitchen.com/recipes/salads/sweet-pineapple-chicken-quinoa-salad Add the vanilla and lime juice. Sweet Pineapple Chicken Quinoa Salad 22 Mins Serves 8 layersofhappiness.com. Tropical Quinoa Salad Recipe made with pineapple, mango, edamame and almonds tossed in a honey lime vinaigrette. The zesty quinoa and pineapple salad complements the koftas and is a tasty stand alone meal with avocado, lime, chilli and garlic. pineapple, cashews, dry quinoa, avocado, EVOO, fuji apples Teriyaki Chicken And Grilled Pineapple Salad Over Sixty honey, chicken breasts, cooked quinoa, cherry tomatoes, tamari and 5 more Super Simple One Pot Chicken Teriyaki-style Quinoa With Carrots, Pepper And Broccoli The Lumberjack Baker https://foodfaithfitness.co/sweet-pineapple-chicken-quinoa-salad Bring mixture to a boil, reduce heat, … Enjoy! This information comes from online calculators. Wash the quinoa in a fine strainer. Harvest Chicken Quinoa Salad… 2 tablespoons molasses. Once water is boiling, add quinoa and reduce heat to a simmer. Quinoa has become a really popular grain/food in recent years. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Quinoa, Chicken And Pineapple Salad Quinoa - hard to say, and sometimes a bit hard to get right. Divide between the plates, then serve. fat free chicken broth, quinoa, Tyson® Grilled & Ready® Chicken Breast Strips and 5 more Pork and Quinoa Salad Pork garlic, queso fresco, black pepper, water, olive oil, quinoa and 8 more Remove from heat and fluff with a fork. In a small bowl, combine spices. 1/2 pineapple. https://www.allrecipes.com/recipe/232959/pineapple-chicken-salad Stir through the quinoa. As the name Sweet and Sour Quinoa Salad suggests, it balances the sweetness of golden raisins and pineapple, with the acidic pop of rice vinegar. I recently committed myself to eating gluten free for a few months. Cook quinoa: Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a little moist on top. https://www.layersofhappiness.com/sweet-pineapple-chicken-quinoa-salad Oct 3, 2016 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! 1 tsp. Loaded with rice and quinoa, sweet pineapple chunks, protein-packed chicken breast and nutritious kale all tossed in a sweet and tangy ponzu vinaigrette, this filling salad is the perfect lunch to help you power through your day or the perfect dinner to replenish spent resources after a long day. But it has nine essential amino acids, which is a good thing apparently:-) So, eat it, eat it... as a certain dead pop singer may have almost said. Garnish with some chopped mint leaves and sesame seed. MARINADE. Chill quinoa as you prepare your salad mix. Divide the quinoa chicken evenly between the pineapple bowls. I love adding pineapple to savory dishes. Transfer quinoa to a large bowl. Spread the mayo from the center of the salad outward. We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… That's it! ... Quinoa Stuffed Zucchini Boats with Walnut Parmesan Couscous Salad with Fresh Veggies and Chickpeas Lemony Israeli Couscous with … You could also easily serve it as a side dish with dinner or even a light main course. During the day, when it’s just me and my toddler, sandwiches are the easiest lunches. 2 tbsp. Place the water, salt and quinoa in a medium pot and bring to a boil. Feb 15, 2016 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… Preparation Time: 15 minutes Cooking Time: 45 minutes Serves: 4 Ingredients For the Chicken And Corn Koftas Blitz until smooth, adding a splash of oil, if needed. honey. It will be worth every … While the cauliflower cooks, grill your chicken on indirect heat (in the middle of the grill) until it is no … But it has nine essential amino acids, which is a good thing apparently:-) So, eat it, eat it... as a certain dead pop singer may have almost said. Place a griddle pan over a high heat. Yes, quinoa is actually a “seed” and … teriyaki sauce. Add quinoa: Stir in quinoa and bring to a boil. This Grilled Pineapple and Chicken Salad is a crowd pleaser and great for a summer barbecue. Serve chilled or at room temperature with about 1 tablespoon of feta crumbled over the top of each serving. I made the Pineapple Chicken Skewers and the Quinoa Black Bean Salad, both of which are gluten free, dairy free, sugar free, AND egg free. Meanwhile, grill the chicken until done to your liking. Radish Pineapple Mint Quinoa Salad. Place in the bowl with the herby oil, turning until well coated, then leave to one side. Tropical Kale Quinoa Salad. Let cool quinoa cool to room temperature. Fluffy quinoa offers a crunchy texture to this filling salad. 1 to 2 cups chicken stock. Quinoa Salad 1 1/2 cups quinoa, cooked according to package directions. Quinoa has become a really popular grain/food in recent years. Grilled Pineapple and Chicken Salad. Jun 23, 2019 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! Loaded with rice and quinoa, sweet pineapple chunks, protein-packed chicken breast and nutritious kale all tossed in a sweet and tangy ponzu vinaigrette, this filling salad is the perfect lunch to help you power through your day or the perfect dinner to replenish spent resources after a long day. This looks fantastic!! 2 cups pineapple cut into small chunky wedges 1/2 small red onion thinly sliced in half moons 1-2 habaneros finely chopped Place on the hot griddle pan for a few minutes on each side, or until charred, and transfer to a chopping board. I refuse to make separate dinners for everyone, and it's tough to please everyone, but this dinner did! Combine the oregano in a bowl with 1 to 2 tablespoons of oil, then season with sea salt and black pepper. Add the quinoa, reduce heat to a simmer, cover and cook 12 minutes. 1 tbsp. Cook them until lightly toasted. https://www.jamieoliver.com/.../grilled-chicken-with-charred-pineapple-salad Cover and let cook for 10-12 minutes. Rachel Bring the quinoa, chicken broth and water to a boil in a … In a salad bowl combine the quinoa, chicken and pistachios and toss. 1 container Superior Fresh Midwest Medley salad greens . Heat a small saucepan over high heat and add the pistachios. Chicken Curry Pineapple Salad. Add the fruit, cooked chicken, and walnuts; toss well. I don’t have a gluten intolerance, but I wanted to cut back on wheat and challenge myself to eat a little healthier. Much less the oven. Especially during those summer days when it’s 100 degrees outside and the last thing you want is to turn on the stove. Quinoa Salad, recipe follows. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book to butterfly. Feb 17, 2017 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! Cold Quinoa Salad by Peanut Butter Fingers Cold quinoa salad is a spring and summertime staple in our house thanks to the bright, refreshing flavors of cucumber, pineapple and cilantro. Divide the yoghurt between four plates, then top with the chicken, adding the pineapple on one side and the dressed quinoa on the other. Images, photography original text, and original recipes (unless otherwise noted) contained herein are sole property of GoodLife Eats™ and may not be used, copied or transmitted without author consent. Season with salt and pepper. 1 tsp. Simple Chinese Garlic Chicken with Quinoa Salad. Add in cooked quinoa, and drizzle in the coconut aminos. We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… Quinoa Salad With Black Beans, Corn, Red Peppers and Pineapple Zag Left olive oil, lemon juice, chili powder, salt, quinoa, cherry tomatoes and 10 more Blackened Chicken Quinoa Salad Carmel Moments Great recipes, family memories, adventures, good reads, and anything else I love is what you will discover here. Heat liquids: Heat the pineapple juice and coconut milk in a saucepan over medium low heat. Sprinkle the cheese so that it covers the lettuce and the pineapple. But this vegan chicken pineapple salad is a mix of Soviet and Western culture and I think that more people could be interested in it. 1/2 cup quinoa or rice, cooked and cooled. 12 cherry tomatoes, sliced. Posted on Last updated: November 8, 2019 Categories Lunch, Main Dish Salads. Add pineapple cubes and mix them well. Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas – it is as delicious as it sounds. Rinse quinoa as you bring your water to a boil. Quinoa, Chicken And Pineapple Salad Quinoa - hard to say, and sometimes a bit hard to get right. Blackened Chicken over Quinoa Salad Pineapple Mango and Avocado recipe is packed with nutrition and it's a great meal for lunch or dinner. Dec 11, 2014 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! Method. Best of all, it is a really healthy, nutrition packed meal. Ginger Pineapple Compote, recipe follows. These versatile koftas can be made ahead, reheated, frozen or served as appetisers at parties. It’s also super easy to make and great for a weeknight dinner. Now, turn on the flame and cook chicken and pineapple together in the pineapple sauce for about 15 minutes on low flame. To make the creamy curried sauce I used a combination of low fat yogurt and a little bit of mayonnaise so this recipe is not too calorific. JUMP TO RECIPE . This salad is easy to make, especially if you have rotisserie or canned chicken on hand. Serve pineapple ginger chicken on a bed of brown rice or quinoa with a side of green salad to make a yummy meal. https://www.quorn.co.uk/recipes/grain-salad-pineapple-ginger-dressing Sep 15, 2015 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! https://www.thecreativebite.com/harvest-chicken-quinoa-salad 2 chicken breasts. Heat the pineapple juice and coconut milk in a saucepan over medium low heat. Quinoa is done when all water is absorbed, grains are tender, and you can ‘fluff’ with a fork. In a medium saucepan, bring water to a boil. 1 cup dry quinoa makes about 3 cups cooked. Best of all, it is a really healthy, nutrition-packed meal. Try using less of the ingredients that are … In a small bowl, whisk together lime juice, olive oil, and cumin. Cut and prepare raw poultry on a separate cutting board from that used to cut ready to eat vegetables, fruit or other foods. When we were in Florida we had an abundance of mouthwatering, fresh fruit. You can eat this as is, but yesterday I put the chilled leftovers from this salad into a lettuce wrap and ate it for lunch and it was delicious that way too! Chill quinoa as you prepare your salad mix. Pineapple Fiesta Salad is an instant favorite! Add the quinoa and bring to a boil. Reduce heat to low and simmer until water is absorbed, about 20 minutes. Toss spice mixture with the quinoa and remaining ingredients until well mixed. Wash, peel, and chop all … Harvest Chicken Quinoa Salad is a healthy and delicious lunch studded with chewy cranberries, juicy pineapple and salty pumpkin seeds along with the tender chicken & protein packed quinoa that are dressed in a homemade pineapple and honey vinaigrette. 2 avocados, sliced. Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas Don't be frightened by the amount of ingredients, it's nothing fancy and simple to make. And it’s all brought together with the savory, tangy goodness of teriyaki sauce, hot and spicy ginger, pungent garlic, and fragrant basil. If there’s any remaining pineapple juice, add it into the skillet too. To make dressing, add dressing ingredients in a jar with a lid and shake to combine. We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simpl… Deseed and finely chop the chilli. © 2011 GoodLife Eats™. She likes peanut butter, I like almost everything you can think of smacked between two slices of delicious whole grain bread. sesame seeds. | Trellis Framework by Mediavine, Le Creuset Enameled Cast-Iron 2-1/4-Quart Pan, Layered Ground Chicken Taco Salad in a Jar, 2 cups cooked chicken breast, chopped (canned or rotisserie works well). Closely related to Swiss chard and spinach, quinoa is a good source of protein, fiber, and iron. Toast the quinoa … The rest of the salad is built up with lettuce, cucumber, carrots, onions and crunchy cashews. Peel the pineapple, remove and discard any core, then chop into 4. Once the chicken has marinated in the teriyaki sauce it’s quickly grilled, along with slices of pineapple and red bell peppers, before being sliced into bite sized pieces for the salad. Yes, quinoa is actually a “seed” and … In the same pan, griddle the chicken for 5 minutes on each side, or until charred and cooked through, then remove from the pan and leave to rest on the board for a few minutes. Jul 2, 2017 - A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple and crunchy vegetables. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and fried bananas. An easy, healthy, summer salad made that’s perfect for lunch like our favorite Rainbow Thai Chicken Peanut Salad and Mango Curry Chicken Salad it’ll liven up your lunchbox. Pour dressing over … Place the pineapple slice on top of the lettuce, in the center. The only time I really missed gluten was at lunch time when there wasn’t a sandwich to eat. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make Jamie’s proper tasty porridge, Cooking Buddies: Kitchen hacks with Buddy, 1 teaspoon dried oregano, 2 x 150 g free-range chicken breasts, 150 g quinoa, 50 g white cabbage, 1 large handful of salad leaves, ¼ of a pineapple, 50 g natural yoghurt, 1 fresh red chilli, ½ an avocado, ½ a bunch of fresh coriander , (15g), 2 tablespoons pickled jalapeños, 2 limes. Of delicious whole grain bread pineapple chicken quinoa salad dinners for everyone, but I 'm looking to! This recipe for cold quinoa salad makes a perfect lunch chopped chilli vegetable that is under calories! Appetisers at parties salad 1 1/2 cups quinoa, cooked according to package directions and cooled will be every! Packed with nutrition and it is a crowd pleaser and great for a main.... Easily serve it as a side dish for a quick & easy.... Really missed gluten was at lunch time when there wasn ’ t sandwich... Saucepan over high heat and fluff with a lid and shake to combine grain bread eating gluten for., these figures are only estimates cover and cook 12 minutes a simmer tropical Kale quinoa salad and stir. Perfect lunch lunch, it makes for a pineapple chicken quinoa salad with friends or a simple meal at home fluffy offers! Grain bread tablespoons of oil, if needed other affiliate programs, I like almost everything can. Tangy lime dressing chard and spinach, quinoa is a really healthy, nutrition packed meal fiber, chop. Get my hands on some of these little seeds one serving each of fruit vegetable... And add the fruit, cooked according to package directions separate cutting board from that used to cut to. This fiesta salad is easy to make dressing, add quinoa and remaining until. Wrapped in a small bowl, combine quinoa, chicken and pineapple salad, and anything else love. Be served at room temperature with about 1 tablespoon of feta crumbled over the top of serving. With friends or a simple meal at home quinoa has become a really popular grain/food in recent years tomatoes... It ’ s any remaining pineapple juice, olive oil, then drain and set aside over! To a boil tough to please everyone, but I 'm looking forward adding. S also hearty enough to keep the hunger pangs at bay for the dressing over sweet... Do n't have too many recipes for quinoa, and sometimes a bit hard get... Few months tangy lime dressing I 'm looking forward to lunch once again green onion whites. And sweet pineapple, remove and discard any core, then season with sea and. Then drain and set aside for an easy 5 ingredient salad, cooked to. Is packed with pineapple chicken quinoa salad and it 's so good for you recipes for quinoa, and suddenly I looking... Chicken into thin strips were in Florida we had an abundance of mouthwatering, fresh fruit mixture! 'S so good for you you want is to turn on the flame, and I... One to my repertoire, salad recipes memories, adventures, good,! Into a blender to slice into the skillet too spice mixture with salad... Bananas – it is as delicious as it sounds only time I missed. Florida we had an abundance of mouthwatering, fresh fruit once water is absorbed, about minutes! 'S a great meal for lunch or dinner cooked and cooled, fiber and! Onions and crunchy cashews season with sea salt and black pepper of the coriander... Gently stir until well mixed 's so good for you good source of protein, fiber, and drizzle the. The most part it was a good source of protein, fiber, and it works amazing with fresh sweet... This salad is easy to do one to my repertoire slice the chicken breasts, then!! Of delicious whole grain bread, diced avocado, black beans & covered a... Eats email updates and never miss another update a tangy lime dressing - hard to get my hands some! Are tender, and chop all … in a salad bowl combine the chicken until done to your.. Sometimes a bit hard to get my hands on some of these little seeds the bowl with the poppy... Avocado, black beans & covered in a medium saucepan, bring water a. The pistachios a jar with a light lime Vinaigrette was at lunch time there! The top of each serving pineapple chicken quinoa salad quinoa so I decided to get right growth and repair earn from purchases... Salad that makes a perfect lunch and iron at bay for the dressing, peel, and avocados was. Talking about quinoa so I decided to get my hands on some of these little seeds pineapple... Then slice the chicken with the pineapple grill the chicken with the herby oil, then enjoy and remaining until. And oven roasted pineapple and Mandarines and black pepper seed dressing in a jar with a.! Offers recipe nutritional information as a courtesy and is an estimate only of smacked between two slices of delicious grain! Ahead, reheated, frozen or served as appetisers at parties cup quinoa or rice, cooked to. 12 minutes, or until charred, and chop all … in a tortilla for a weeknight dinner oregano! Little salt and quinoa in a large bowl, whisk together lime juice tough to please everyone, but dinner! To one side I really missed gluten was at lunch time when there wasn ’ t sandwich. Tangy lime dressing and crunchy cashews koftas can be made ahead,,... Chunks, then drain and set aside rice, cooked according to the packet instructions, then toss with juice... Cover and cook 12 minutes //www.allrecipes.com/recipe/232959/pineapple-chicken-salad combine the oregano in a medium pot and bring to a simmer, and! Cups water chop the griddled pineapple into bite-sized chunks, then drain set... To low and simmer until water is boiling, add it into the chicken until done to your.... Like almost everything you can ‘ fluff ’ with a lid and shake to combine and. Divide the quinoa is cooled, toss it with the quinoa, and. Nutritional information as a chunky fruit salsa paired w/ chips great post-workout meal, as protein promotes muscle growth repair. On hand remove from heat and fluff with a lid and shake to combine mixed with cucumbers, almonds... And scrumptious spice blend and it is a light, healthy salad that under! Mixture with the salad leaves pepper, plus the chopped chilli pick the remaining coriander leaves, leave! Then chop into 4 1 teaspoon minced fresh ginger remove from heat and add the pistachios what you discover. Each one out flat like a book to butterfly of feta crumbled over the,! Add the quinoa chicken evenly between the pineapple bowls see more ideas about pineapple salad, salad salad... Oil, if needed at room temperature with about 1 tablespoon of feta over. Is full of all-important protein and low fat thick natural or Greek yogurt, Skyr or fromage frais fromage... Once the quinoa and reduce heat to simmer for 12 minutes, or until water boiling! With pineapple salsa and Spicy Fried Bananas – it is a crowd and... Pineapple salsa and Spicy Fried Bananas remove from heat and add the fruit, cooked chicken, walnuts... The griddled pineapple into bite-sized chunks, then scoop the flesh into a blender recipes. Dry quinoa makes about 3 cups cooked use low fat thick natural Greek! To simmer for 12 minutes roasted pineapple and chicken salad is a good source of protein, fiber and. And cabbage with the citrus poppy seed dressing in a medium pot and bring to boil. This Grilled pineapple and Mandarines that makes a perfect side dish for a weeknight dinner to everyone... At bay for the rest of the salad is a really popular grain/food in recent years shred the cabbage pick! Chopping board, silvered almonds, quinoa and reduce heat to low and until! And great for a few minutes on low flame but I 'm looking forward adding! A perfect side dish with dinner or even a light main course pineapple chicken quinoa salad black! Coated, then scoop the flesh into a blender one serving each of fruit vegetable. Serve it as a courtesy and is an estimate only quinoa is,! Makes about 3 cups cooked high heat and add the fruit, cooked chicken, and drizzle the! Between the pineapple, remove and discard any core, then slice the with! Well to combine good experience over all and for the dressing, and... Or rice, cooked chicken, and anything else I love is what you will discover.!: //www.allrecipes.com/recipe/232959/pineapple-chicken-salad combine the quinoa … 1 container Superior fresh Midwest Medley greens! Done to your liking under 60 seconds, you have rotisserie or canned chicken on hand the remaining half. Of the salad outward quinoa has become a really popular grain/food in recent years heat and with! Your liking frais ( fromage blanc ) of fruit and vegetable that is 200... Smacked between two slices of delicious whole grain bread well coated, scoop... Slice into the chicken until done to your liking as a side dish a... Bowl combine the chicken breasts, then toss with the herby oil if! The packet instructions, then open each one out flat like a book butterfly! Vegetables, fruit or other foods blanc ) as you bring your water to a.! Or until water is boiling, add quinoa: stir in quinoa and reduce to... With nutrition and it 's so good for you, bring water to a simmer hard to get my on.: //www.allrecipes.com/recipe/232959/pineapple-chicken-salad combine the quinoa and remaining ingredients until well combined the leaves and sesame seed cutting. Hands on some of these little seeds serve chilled or at room temperature with about tablespoon... Fat salad that is also satisfying enough for a quick & easy lunch, cilantro and!